We get it, the last 365 days on earth have been crazy and these last 365 days have made us realize that we have to make our body, literally, capable of withstanding any new infection that takes on the world. Certainly, boosting our own immunity is the need of the hour.
But when it comes to boosting immunity, going with natural remedies is what we would all like, right?. So today, we are going to share 5 desi kitchen foods that boost immunity which are also recommended in Ayurveda.
Before we dive in. Do you know what immunity actually is? Do you know that under which circumstances these foods are going to work to boost your immunity and will not work otherwise? So we’re going to address that first.
Disclaimer: The Immunity boosting foods that you will read about in this post will only work under certain conditions. You will get to know about those mandatory conditions further in this post.
What is immunity?
Immunity is simply the body’s defensive response to any outer objects that infiltrates our bodily functions.
Did you know that fever, sneezing, inflammations – are all immunity responses? Fever is nothing but the body raising its temperature to kill a virus. Sneezing is the body expelling viruses from the respiratory tract. In fact, your skin, nasal hair, saliva, etc are all part of what’s called the Innate Immune System. It’s the part of immunity that’s always at work, without you even noticing.
The second part is called the Adaptive Immune system. When we think/talk about boosting immunity, or antibodies and vaccines, it’s this part we’re usually thinking/referring of/to.
Made up of White Blood Cells (WBCs), anti-bodies, B-lymphocytes, T-lymphocytes, bone marrow, spleen, etc — it’s a complex response system that we very commonly refer to as the Immune System (that we want to make stronger)
And when we say we want to boost our immune system we mean that we want to increase our WBCs, anti-bodies, and B-Lymphocytes, and T-Lymphocytes and at the same time reducing the number of oxidative compounds (free radicals) that are in our body.
I hope we’re clear about what exactly is the immunity?
Now coming to: Mandatory conditions under which immunity-boosting foods/remedies work.
These mandatory conditions are simple. It is a herbal energy drink powder for immunity that boost your immunity and need to adhere to the circle of immunity which includes 4 things to adhere to:
- Consume the right foods (obviously): Consume Anti-inflammatory foods (Which we are going to discuss in the blog post) and keep unnecessary junk foods, which are rich in bad things like inflammatory and oxidative compounds, out of our plate and sight! While consuming the right foods is important it’s equally important to understand that food alone can’t do much. The next 3 also have their fair share of play.
- Sleep: Sleep helps in the release of certain types of proteins that fight infections to keep immunity levels high. These are called cytokines. So catch some good amount of Z’zz with a quality 7-9 hour sleep.
- De-stress yourself: Destressing is another essential activity to keep our body-safe. Constant stress means constant cortisol production- which is a hormone that impairs immunity.
- Exercise: This is the best and the most controllable weapon we have against pathogens. The rise in body temperature during exercising kills all the bacteria and viruses in the body that removes all the germs from our respiratory tract and produces endorphins (the good guys).
And now you’re ready for these: 5 desi kitchen ingredients that boost immunity
5 desi kitchen ingredients that boost immunity:
Tulsi: Tulsi (Basil) is common in almost every household in India and immunity-boosting benefits. There are different variants of tulsi like Rama Tulsi, Krishna Tulsi, and Vana tulsi that can be consumed for different health benefits. Overall, tulsi helps in relieving lung-related diseases like asthma, bronchitis, congestion, flu…etc. It also is beneficial in curing, cramping, gastric disorders, controlling blood pressure and skin-related problems.
Amla: Amla or Indian Gooseberry is one of the main ingredients in Chyawanprash, an Ayurvedic concoction to boost the immune system. It is rich in vitamin C which is vital when it comes to boost, retain or restore immunity plus Amla aids in improving digestion & It is also helpful in detoxifying the entire organ system for better health and immunity.
Ginger: Ginger is a superfood. Do you why ginger is used a lot in Indian cuisine, sure it adds flavor, but it also contains Anti-inflammatory and Anti-Oxidative compounds that cleanse the body inside out and frees us from the oxidative compounds in the body which are actually the culprit to a deteriorating immune system causing one to fall sick easily
Clove (laung): Clove is another kitchen ingredient that contains all the beneficial Anti-Inflammatory compounds that we just talked about. Have it in your daily chai and diseases will look at you from far away and say, “It’s been a Laung Laung time.”
Cinnamon: Cinnamon is a powerful kitchen spice with powerful medicinal properties. It has anti-viral, anti-bacterial, and anti-fungal properties that are contained in its bark. It contains a good amount of Anti-Oxidants which we already have stressed enough about how important they are, plus, they act as very good pre-biotics that promote the growth of good bacteria in the gut. So they also make your gut strong.
Conclusion: That’s it. These are all the 5 kitchen ingredients that are easily available in every household and can be used to boost your immunity to a good extent. These 5 kitchen ingredients will turn out to be powerful provided, you are following those 4 conditions of reducing the intake of junk food, having a good 7-9 hour sleep, de-stressing yourself and making yourself happy, and lifting those weights or going for a run.
These conditions will require a commitment but that’s the only way you can outrun any potential disease that may catch you. In the end, I’d just like to say that there are no shortcuts to good health just like there are no shortcuts to any practical thing in real life.
If you gained value from this post then feel free to shop the story. Check out Sip2Fit, an Instant herbal drink powder that contains all of these immunity-boosting kitchen ingredients flavored with real spices making it tasty as hell. It contains No Preservatives, Artificial Flavors or Colors, MSGs whatsoever.
Until next time!