Herbal teas have been here for centuries and they’re not something new.

Fun Fact: Do you know that Herbal tea doesn’t have any tea at all. It is made from the leaves of various herbal plants like Amla, Tulsi, Black Pepper, and Aloe Vera.

This is why it is most beneficial for you if you have been advised not to drink a regulator or if you are just generally looking for a great alternative for regular tea. We all know that regular tea has its own dark side. It is known to cause acidity or inflammation to many. If you are lactose intolerant for that matter regular tea is not for you. So it is a perfect alternative for tea plus it has various anti-inflammatory and antioxidative properties that help you to stay away from diseases.

So let’s get into the benefits of herbal tea.

     1. Reduces inflammation: Over time some inflammatory compounds build up in our body and cause problems like gastrointestinal distress, arthritis, headaches, and hemorrhoids. Herbal tea has anti-inflammatory properties that eliminate inflammatory compounds from your body.

     2. Boosts immune system: herbal tea contains all the necessary vitamins like vitamin B vitamin A vitamin D and C and minerals like Zinc, Phosphorus, and Manganese. These micronutrients contain the antioxidative properties that eliminate free radicals from your body which ultimately makes your immune system stronger and better to fight diseases.

     3. Helps in Digestion: herbal tea contains spearmint which helps in smoothing the intestinal tract and helps suppress your urge to overeat which ultimately helps indigestion.

     4. Weight loss: herbal tea can also help you lose weight if you eat right under your maintenance calories. It contains ingredients like psyllium husk, fennel, and lemon which help you boost your metabolism ultimately helping you lose weight.

     5. Anti-aging: remember the free radicals we talked about? Those free radicals are also responsible to damage your outer skin cells which is the primary cause of your aging faster. The antioxidative properties of herbal tea eliminate those free radicals which also means that your skin cells will be untouched from the free radicals which means that you will age slower.

     6. Detoxification: with all its benefits that we just talk about herbal tea also becomes the perfect drink to detoxify your body every day. If you intermittent fast everyday then have herbal tea during the time you are fasted to detoxify your body.

     7. Helps cure nausea: people who regularly suffer from nausea and vomiting can benefit from herbal tea because herbal tea will work magically for them as well, given all the benefits.

     8. Relieves stress: unlike regular tea which contains caffeine and nicotine that are known to give you a quick spurt of energy with energy crash falling after it. Herbal tea does the opposite. It soothes the mind and helps fight stress making your brain calm and active.

So these are the eight benefits of consuming herbal tea. We hope now you have enough reasons to switch from regular tea to herbal tea. Check out our safe to fit instant herbal tea mix and make your tea times healthy. It is available on our website and on our Amazon Store as well.